Bloating
Oh, the "menopausal belly," a real nightmare. Bloating comes out of nowhere and won't go away. I looked like I was six months pregnant and had no idea why!
Migraine
Severe headaches and migraines are very common in menopausal women. Hormonal imbalances can cause the most debilitating headaches.
Tension headaches are worth mentioning. If you struggle with anxiety, brain fog, lack of sleep, and other symptoms, tension headaches may appear more frequently.
Fatigue
Fatigue is a common term, but it really refers to exhaustion—the inability to function normally or perform daily tasks due to a complete lack of energy.
These are just a few of the symptoms of perimenopause that can appear during this time.
There are many other symptoms, such as mood swings, irregular periods, vaginal dryness, night sweats, weight gain, and many more.
Every woman has a different experience; some experience menopause more easily, while others experience every symptom imaginable.
How long does perimenopause last?
This stage can last a very long time, sometimes over a decade, but the median is around four years. This is calculated roughly from the time hormone levels begin to decline until the last menstrual period.
