Never reuse oil.
How not to go crazy and not get poisoned
Yes, it sounds drastic. Products from the store that we are used to taking as "normal" may not be entirely harmless. But let's be honest — we don't have to become fanatics and live only on fruit and water.
The question is balance. I'm not perfect myself — not everything in my fridge is textbook-based. But I consciously avoid what has been proven to be harmful. And the rest — I eat wisely.
5 simple rules for healthy eating from doctors, but said humanly:
Vegetables take up half of the plate — raw, boiled, stewed — as you prefer.
Read the composition — if there are 18 rows of ingredients, leave it on the shelf.
Don't believe the advertisement — "From meat," "natural," "sugar-free" — can turn out to be traps.
The 80/20 rule — you don't have to be perfect, just don't live in constant food chaos.
Change gradually—start with a single product. Get used to it. Then the next one.
Now we feel lighter, we sleep better, our skin is clearer, and our mind is clearer. It's not magic — just a normal diet with no hidden toxins.
Based on materials from the foreign press
