Marwane 
Ni a diario ni semanalmente: ¿Cuál es la frecuencia ideal de ducha para mayores de 65 años? A medida que envejecemos, nuestra piel cambia, se vuelve más frágil y ya no tiene las mismas necesidades que a los 30 o 40 años. Sin embargo, muchas personas siguen lavándose como antes, sin saber que un simple ... Read more
As we age, our skin changes, becomes more fragile, and no longer has the same needs it did at 30 or 40. Yet many people continue to wash as before, unaware that a simple mistake in showering frequency can worsen dryness or trigger itching. So, how often should you really shower after age 65? Dermatologists ... Read more
Long before the hum of an electric iron, the charcoal box iron—also known as a coal iron or self-heating iron—was a marvel of 19th-century ingenuity. Used in homes and laundries across Europe, America, and beyond, this cast-iron workhorse brought order to wrinkled linens without a single wire or outlet. Unlike the heavy, constantly reheated “sad ... Read more
Falling in love after 60 can be powerful, life-changing… and unexpectedly risky. I learned this firsthand the day a 67-year-old woman sat across from me and said a sentence I still remember: “Doctor… I think I’m in love, and it feels like my life is slipping out of my hands.” Romance in later adulthood is ... Read more
Pérdida de Peso Casera Ingredientes: 2 cucharadas de bayas congeladas 1 cucharada de jugo de limón 1 cucharada de vinagre de manzana Hielo y agua 1 cucharada de miel (opcional) Instrucciones: Agrega las bayas a una taza. Con una cuchara, machaca las bayas. Si quieres endulzar esta bebida para bajar de peso, agrega miel. Vierte ... Read more
Esto es lo que debes hacer, y lo que es igual de importante, lo que debes evitar, para proteger tu energía y sentirte mejor al día siguiente. 1. No entres en pánico: tu cuerpo no está roto El primer error que cometen muchas personas es el pánico. Pensamientos como "No voy a volver a dormir" ... Read more
As we age, our bodies require more nutrient-dense diets to maintain strength, avoid disease, and increase vitality. Fortunately, eating healthily does not have to cost a lot of money. Some of the best fruits for longevity and elegant aging are inexpensive, widely available, and delicious. Here are four must-have fruits that every older adult should ... Read more
Here’s what you should do — and just as importantly, what you should avoid — to protect your energy and feel better the next day. 1. Don’t Panic — Your Body Is Not Broken The first mistake many people make is panic. Thoughts like “I’m not going to sleep again” or “Tomorrow will be awful” ... Read more
⚠️ Tóxica si se prepara incorrectamente: El riesgo oculto de la yuca Probablemente hayas comido yuca sin saberlo. Como harina en pan sin gluten. Como perlas de tapioca en té de burbujas. O hervida como una papa en guisos y guarniciones. La yuca (Manihot esculenta) es uno de los cultivos más vitales de la Tierra: ... Read more
Many people of faith feel a quiet guilt when they pray while lying in bed—especially on nights when exhaustion weighs heavily on them. Yet throughout Scripture, one message appears again and again: God listens to every sincere prayer, no matter your posture or how tired you are. This article explores how those soft, nighttime whispers ... Read more