Marwane 
When it comes to nutrition that truly supports overall health, few foods compare to the mighty walnut. These brain-shaped nuts aren’t just a crunchy, flavorful snack — they’re packed with essential nutrients, antioxidants, and heart-healthy fats that can transform your well-being. Here’s how adding a handful of walnuts to your daily diet can make a ... Read more
Before my dad passed away, it was just the three of us living in his house—me, my dad, and my older sister (35). But if I’m being honest, she was barely around. She never seemed to consider herself part of our family. The house was more of a crash pad for her than a home. ... Read more
If you’ve ever walked into a well-designed hotel room—whether a boutique stay or a five-star resort—you’ve probably noticed a long, decorative piece of fabric laid neatly across the foot of the bed. This item is called a fabric strip, also known as a bed runner or foot runner. While it may look like a simple ... Read more
He still knows his route by heart, handles his car like he did at 30… and yet, you can’t shake the feeling. What if driving has become risky for him — or for others? After age 70, certain natural changes in the body can affect driving safety. What signs should you look for? And how ... Read more
Although arthritis has no permanent cure, extensive research shows that diet plays a major role in reducing flare-ups and managing daily symptoms. Cutting back on certain foods can be the difference between constant discomfort and living a more active, healthier life. What is arthritis and how does it impact the body? The most common forms ... Read more
Not every harmful person is obvious. Often, the ones who cause the deepest damage are those who work quietly, hiding their negativity behind kindness, friendship, or supposed concern. They might be closer than you realize — a friend, a partner, a relative, or even a colleague. And the worst part is that their influence can ... Read more
Garlic, that little hidden treasure in your kitchen, is much more than just a spice. For thousands of years, it has been considered a natural antibiotic thanks to its powerful medicinal properties. And it’s no wonder: scientific studies show that garlic can fight up to 14 types of bacteria and 13 different infections without the ... Read more
For many, bedtime is the most cherished moment of the day — a time to disconnect from stress, forget our worries, and allow both mind and body to recharge. Yet, rest doesn’t always come easily. When sleep is disturbed or hard to achieve, it can affect our mood, lead to insomnia, and take a toll ... Read more
Memorial keepsakes The pain of losing someone close can lead us to act in ways we never imagined. In the midst of grief and despair, some people feel the need to give a final goodbye kiss to a loved one who has passed away. Although on an emotional level this may seem like a ... Read more
Losing someone we love is one of life’s most painful passages. Whether it is a spouse, a parent, a dear sibling, or a lifelong friend, the silence they leave behind can feel unbearable. In those quiet hours of grief, many people wonder if their loved ones still linger nearby—watching, guiding, or sending comfort from beyond. ... Read more