What Really Happens When You Sleep in Socks

⚠️ A Few Things to Keep in Mind:

• Choose breathable, clean cotton  socks to prevent overheating or skin irritation.

• Avoid socks with tight elastic bands that may restrict circulation.

• Wash your socks regularly and change them nightly for proper hygiene.

• If you feel too warm or uncomfortable, it’s perfectly okay to skip them—listen to your body.

Sleeping in socks is one of those small lifestyle tweaks that can make a big difference. It’s simple, accessible, and supported by both tradition and science. Whether you’re looking to improve your sleep, care for your skin, or just feel a little cozier at night, this habit might be worth exploring.

💬 Do you sleep with socks on or off? Have you noticed any changes in your sleep or comfort?
Share your experience in the comments – your story might help someone else discover something new.

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