|
Habit
|
Benefit
|
|---|---|
|
✅ Don’t smoke or vape
|
#1 preventable cause of cancer
|
|
✅ Limit alcohol
|
Even moderate drinking increases certain cancer risks
|
|
✅ Eat more fruits & vegetables
|
Antioxidants support cell health
|
|
✅ Stay physically active
|
Helps regulate hormones and immunity
|
|
✅ Protect your skin
|
Wear sunscreen daily — prevent UV damage
|
|
✅ Get vaccinated
|
HPV vaccine prevents cervical and other cancers
|
🛡️ Prevention and early detection are your best defenses.
🚨 When to See a Doctor
Seek medical advice if:
- A symptom lasts more than 2–3 weeks
- Something feels different or “off”
- You have a family history of cancer
- You notice any of the 15 signs above
🩺 Trust your gut. Doctors would rather hear: “I came too early” than “I waited too long.”
Final Thoughts
You don’t need to live in fear of your own body.
But you should pay attention to its whispers — before they become screams.
