Getting enough quality sleep is essential for good health. It allows the body to repair itself, strengthens the immune system, and improves brain functions like memory and concentration. Sleep regulates mood, which is why poor sleep quality is often associated with stress, anxiety, and even depression. It also promotes heart health, maintaining a healthy weight, and increasing daily productivity.
Making sleep a top priority for your health is essential. Aim for 7 to 9 hours of uninterrupted sleep each night—this is ideal for most adults, though individual needs vary. Creating a bedtime routine, reducing stress through relaxation techniques, limiting screen time before bed, and optimizing your bedroom environment can improve sleep quality. By prioritizing sleep, you’ll improve your overall well-being, feel more energetic during the day, and increase your chances of long-term health and longevity.
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