Ingredients:
1 chamomile tea bag (or 1 tbsp dried chamomile flowers)
1 stick cinnamon (or ½ tsp ground cinnamon)
1 cup hot water
Honey (optional)
Method:
Add chamomile and cinnamon to hot water.
Let steep for 8–10 minutes.
Strain and sweeten with honey if desired.
✨ Benefits: Calms nerves, reduces anxiety, supports better sleep.
🧄 4. Garlic & Honey Immunity Tea
Ingredients:
1 clove garlic, crushed
1 cup hot water
1 tsp honey
A few drops lemon juice
Method:
Add crushed garlic to hot water and let steep for 5 minutes.
Strain, then add honey and lemon.
✨ Benefits: Supports immunity, reduces heaviness and bloating, and helps circulation.
👉 Would you like me to design these recipes into a clean infographic/poster style image (like the previous pictures we made)?
