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Finally, Dr. Bing mentioned that consuming “too much” zinc can hinder the body’s ability to absorb copper. Zinc supports wound healing, the synthesis of new cells and enzymes, and the digestion of proteins, fats, and carbohydrates.
The doctor revealed: “Multivitamins, lozenges, and even some over-the-counter cold medicines contain it.”
"Zinc is essential for our bodies and is found in many food sources. The problem, however, is that when people take supplements daily for many months, they can easily exceed the safe limit."
Copper is important for the nervous system. Low levels can lead to myelopathy, damage to the spinal cord and peripheral nerves, resulting in numbness, tingling, and difficulty walking.
“I have seen many cases where patients exhibit progressive weakness and sensory impairment due to copper deficiency resulting from long-term overconsumption of zinc.”
