The best positions for a restful sleep
Fortunately, some positions are much more respectful of your body. Here are three you should focus on:
On your back – “Starfish position”: for extensive recovery
Lying on your back with relaxed arms and legs, this position:
Respects the natural position of the spine.
Promotes muscle relaxation.
Enables fuller
breathing. Relieves the internal organs.
It is one of the most recommended positions for optimal physical recovery, especially by osteopaths and physiotherapists.
On the left side – the ally of digestion
There are several benefits to sleeping on your left side:
