Water with natural additives
Add slices of lemon, cucumber, ginger or mint leaves. Refreshing and sugar-free.
Herbal teas (hot or cold)
Mint, chamomile, lemon balm, rosemary and others – caffeine and sugar-free, with a calming effect.
Hibiscus or rosehip tea (chilled)
Rich in antioxidants with a slightly acidic, refreshing taste.
Homemade fruit drinks without sugar
Made from cranberry, currant or chokeberry, diluted with water - a source of vitamins.
Coconut water (natural)
It hydrates effectively and contains natural electrolytes – suitable after physical exertion.
Kefir and probiotic drinks (no added sugar)
They support the intestinal microflora and support digestion.
Plant-based milks with added calcium (no sugar)
Almond, oat, soy and others – useful alternatives to milk for bone health.
Advice
Read the labels – avoid drinks with added sugars, sweeteners, colorants and flavorings.
