Why You Get Muscle Cramps at Night
Article Description
Nocturnal muscle cramps aren't just an unpleasant wake-up call. They can be your body's silent warning that something is wrong or that something deeper is going on. Mineral deficiencies, dehydration, or poor circulation are among the most common causes. Find out why night cramps happen, how to relieve them quickly, and when to see a doctor.
When a simple cramp hides a more serious problem
Almost everyone has experienced it – a sudden sharp pain in the calf that literally wakes you up in the middle of the night. Although night cramps are often harmless, their repeated occurrence can signal a health problem that should not be ignored.
The most common causes of night cramps include:
lack of minerals (magnesium, potassium, calcium),
dehydration,
circulatory disorders.
If cramps occur regularly night after night, do not postpone a visit to the doctor. A professional examination will help rule out more serious causes, such as diabetes, neurological diseases or thyroid disorders.
