When my mother was first diagnosed with increased blood density, she was prescribed medication. But at the same time, the doctor said one important thing: "What's on your plate is also important."
Indeed, there are foods that help the blood stay fluid, reduce the likelihood of blood clots, and relieve the work of the heart and blood vessels.
I have put together a list of simple and affordable products that can easily be included in the daily menu.
Avocado and olive oil
These products contain healthy unsaturated fats that help thin the blood and help reduce the level of "bad" cholesterol. I often add avocado to salads, and I use olive oil instead of ready-made sauces. The main condition is that the oil be cold-pressed, and not subjected to frying.
Oily fish
Mackerel, herring, sardines, salmon are extremely rich sources of omega-3 fatty acids. They not only strengthen the heart, but also make the blood more "alive". Now my mom makes roasted mackerel with lemon at least twice a week — simple and incredibly healthy.
Garlic and onions
Yes, they have a strong smell, but they contain substances that prevent platelets from sticking together and thus reduce the risk of blood clots. I've noticed myself: as I add onions to salads more often, my mother's blood pressure becomes more stable.
Grapes and pomegranates
Dark grape varieties and pomegranate juice are rich in antioxidants and polyphenols, which improve the condition of blood vessels and promote the free movement of blood. It is only important to remember: juice is best diluted with water to reduce the sugar load on the body.
Tomatoes
Tomatoes and tomato juice contain lycopene, a powerful antioxidant that strengthens the walls of blood vessels and improves blood fluidity. It is no coincidence that in countries where a lot of tomatoes are consumed, cardiovascular diseases are less common.
Nuts and seeds
Almonds, walnuts, flaxseed and chia seeds are a treasure trove of magnesium and omega-3s. It is these elements that are considered key to the health of blood and blood vessels. For example, I add flaxseed to porridge or yogurt — simple and healthy.
Citrus fruits
Oranges, lemons, grapefruits are saturated with vitamin C, which strengthens the walls of blood vessels and helps reduce blood viscosity.
